Surynamaskar English standard 7th

Steps for Suryanamaskara

Step-1
Stand straight with namaskara mudra. Take deep breath.

Step-2

Stretch your body backside with open hands parallel to your shoulders.

Step-3

Bent down and put your hands on legs, legs must be sraight from knees and look towards knees.

Step-4
Sit and put left knee bent leg ahead and stretched right leg behind. Now Put your palms on the grounds.

Step-5

Stand up half bent. Touch hands to the ground  and look towards knees.

Step-6
Sleep reverses side. Your nose, knees, toes should touch to the ground, Bent your hand from elbow and touch the ground.
Step-7

Now stretch body from the waist towards the sky, Touch palms to the grounds and bend your elbow. Keep legs straight towards the ground.

Step-8
Stand up half bend. Touch the ground and face towards knees.

Step-9

Sit and put ahead left knee, bend leg and stretch right leg straight behind. Palms should touch the grounds.

Step-10

Bend down and put your hands on foot, legs must be straight from knees and look towards knees.

Step-11
Stretch your body backside with open hands parallel to your shoulders.
Step-12

Stand straight with namaskara mudra. Release your breath slowly.